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Beatrice Watford-TysonBeatrice Watford-Tyson is a certified personal trainer and group fitness instructor through the following national organizations: Aerobic and Fitness Association of America (AFAA), East Coast Alliance (ECA), International Sports Conditioning Association (ISCA). She currently does personal training at 175 Fulton Avenue, Hemstead, New York and has taught Gospelcisekick at New York Sports Clubs and Hansborough Recreational Center in Harlem, NY. She is strongly committed to helping people make their lives longer, healthier, and happier. She specializes in cardio-kickboxing, total body conditioning and boxing. She trains her clients in aerobic and anaerobic phases of a total body workout and uses a variety of techniques combining interval training with full-body resistance workouts that continually challenge and motivate her clients. Seeing improvements in her clients' coordination and confidence with each session is one of her biggest rewards . "I believe in pushing my clients to accomplish more than they believed possible, while taking every precaution for safety and proper biomechanics. Working out (either with or without a trainer) should be fun, interesting, challenging, and goal-oriented. I abide by this philosophy with both client and my own workouts. I strive to make all my clients comfortable and at ease in the gym, not feeling intimidated by the sophisticated equipment." She enjoys working with both men and women clients to clarify and meet their health and fitness goals.

Beatrice comes from a very large family, four brothers and 10 sisters. Her parents raised all of them in the church. Her father, Reverend George D. Watford (deceased) was her inspiration, and she is proud to say she's a "preacher's kid." "Being brought up in the church and knowing Christ for my personal Savior is the best thing that could ever have happened to me." Following her father's footsteps, she introduces GospelciseKick™ with her mission to promote both spiritual and physical fitness for the glory of God. She is proud of her ministry and has great plans for it in the near future.

Each year Beatrice attends ECA's National Fitness Convention and there completes seminars in postural analysis, exercise analysis, advanced exercise physiology; power strike, aerobics, and she is currently stacking up on more certifications.

Beatrice is preparing to train for women's bodybuilding competitions. This will be her first time down this avenue, but looks forward to the discipline involved for the competitiveness and challenge.

  
 

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